More Speed, More Power, Zero Wasted Effort - Speed-strength Work

Q: Are sets of 2 reps worth it?

. . .

Stop wasting time with junk volume.

At 40+, recovery matters more than ever.

Junk reps drain energy, increase joint wear, and give little in return.

Imagine every set driving real progress … more speed, more power, and zero wasted effort.

Your training should build you up, not break you down.

Where to start?:

1. Use speed-strength work (sets of 2 at ~60%) to maximize force output with minimal fatigue.

2. Move the bar fast … intent matters more than load.

3. Track bar speed to ensure explosive execution (e.g., 0.8-1.0 m/s).

Strength isn’t just about lifting heavy. It’s about lifting smart.

#StrengthAfter40 #TrainSmart #PowerAndPerformance

Видео More Speed, More Power, Zero Wasted Effort - Speed-strength Work канала Dom McStraw