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4 августа 2022 г. 9:08:52
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Let’s go for ... 50
More Speed, More Power, Zero Wasted Effort - Speed-strength Work
One for the oldies amongst us
Plate Good Mornings
Get Strong First (Benefit of Midlife Muscle)
Dumbbells - Alternating SA Snatch
Dad, Gym results in half the time?
Drop Sets, 8 @ 25.25kg, 8 @ 15.15kg
Whatever is left
Iguana
Do Hard Shit and Build Resilience
Seated DB alternating press
#daddoesfitness - fire or lead?
A Chaotic End To My 1st 50 Double Unders
When you overshoot the J hook
Barbell - Standing OH press (strict-ish)
Barbell - Seated press
Seal jacks
#daddoesfitness - Isometric holds
Old School Flutter Kicks: Why Bother?