Do you have type 2 Diabetes?

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🩺✨ Preventing Diabetes
👉Taking steps to prevent diabetes is all about making mindful choices and adopting a healthy lifestyle.
👉Here are some essential precautions to help you stay on track:

🍀High Protein Breakfast: Start your day with a high-protein breakfast that includes healthy fats. This can help stabilize blood sugar levels and keep you full longer.
🍀Avoid Simple Carbs: Reduce your intake of simple carbs like white bread, pasta, and sugary snacks. Opt for complex carbs such as whole grains.
🍀Methi Seeds Water: Drink methi (fenugreek) seeds water in the morning. Soak the seeds overnight and consume the water on an empty stomach to help manage blood sugar levels.
🍀Apple Cider Vinegar: Start your day with a glass of water mixed with a tablespoon of apple cider vinegar. This can help improve insulin sensitivity.
🍀Regular Exercise: Aim for at least 30 minutes of moderate exercise most days of the week. Walking, cycling, and swimming are great options!
🍀Maintain a Healthy Weight: Keeping a healthy weight can significantly reduce your risk. Monitor your BMI and consult with a nutritionist for personalized guidance.
🍀Stress Management: Chronic stress can affect your blood sugar levels. Practice relaxation techniques like meditation, yoga, or deep breathing exercises.
🍀Adequate Sleep: Aim for 7-8 hours of quality sleep per night. Poor sleep can increase the risk of diabetes and other health issues.
🍀Avoid Smoking: Smoking increases your risk of diabetes and other serious health conditions. Seek support to quit if needed.
🍀Limit Processed Foods: Reduce intake of processed and fast foods. Opt for fresh, home-cooked meals whenever possible.

Do you have any of above symptoms? Let me know in the comment section 👇

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🌟About: Dr. Smita Patil BHMS (Mumbai)
Postgraduate Diploma in Diet &Nutrition (Tulip International – Mumbai)
PGDCC – IIAM Australia Certified Cosmetologist & Aesthetician

◼Dr. Smita Patil is Homeopathic Consultant, Aesthetic Physician & Diet Consultant in Wakad, Pune. She has 10+ years of experience in her field.

◼Areas of expertise – Dr. Smita is a Homeopathic Physician, Cosmetologist, Obesity & Nutrition consultant. Many patients have successfully achieved desired weight loss through their treatment, counseling & motivation.

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Видео Do you have type 2 Diabetes? канала Peachtree Clinic