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4 Worst Breakfast Options

🤔Do you know why these are worst breakfast options?

➡️These foods are high in refined carbs /sugar & causes spike in Insulin hormone.

➡️Insulin is the cause of many illnesses like Diabetes, Hypertension, High Cholesterol levels, PCOS, Ovarian cyst & many chronic inflammatory conditions.

👉Best options for breakfast is proteins & healthy fats. Here are few breakfast options that you can choose
Whole eggs, Nuts, seeds, Dal chilla, Quinoa, sprouts, Idli / Dosa, Avocados

🤔So what do you have for breakfast? Comment below 👇

@peachtreeclinic

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