How to get rid of PERIOD PAIN?

👩‍⚕️How to get rid of PERIOD PAIN?

👉Many women do suffer from severe period pain where they can’t even get up from bed or can’t move. Some women have nausea, vomiting or diarrhea along with pain.

👉This kind of pain is not normal. Usually there is underline cause like endometriosis, uterine fibroids, ovarian cysts, adenomyosis or some kind of infection of reproductive track

👉So if you are not suffering from these issues & still getting the pain then follow these things to get rid of your period pain completely

✅Take magnesium supplements - Many are deficient in magnesium. It’s extremely important mineral when it comes to muscle & nerves health.
Daily requirement of magnesium is 340mg per day
✅Do regular exercise
✅Reduce the intake of refined oils, refined carbs & sugar
✅Take homoeopathic treatment to treat the root cause of pain.

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🌟About: Dr. Smita Patil BHMS (Mumbai)
Postgraduate Diploma in Diet &Nutrition (Tulip International – Mumbai)
PGDCC – IIAM Australia Certified Cosmetologist & Aesthetician

◼Dr. Smita Patil is Homeopathic Consultant, Aesthetic Physician & Diet Consultant in Wakad, Pune. She has 10+ years of experience in her field.

◼Areas of expertise – Dr. Smita is a Homeopathic Physician, Cosmetologist, Obesity & Nutrition consultant. Many patients have successfully achieved desired weight loss through their treatment, counseling & motivation.

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