The Healthiest People In The World DRINK This Every Day

Across the globe, the healthiest people aren't just mindful of what they eat—they also pay close attention to what they drink. Every sip may offer something beneficial, from antioxidants that combat aging to minerals that bolster your bones. Whether it's a cup of ancient herbal tea or a glass of nutrient-packed juice, these drinks are as delicious as they are nourishing.

From the refreshing simplicity of water to exotic concoctions like turmeric milk and kombucha, get ready to refresh your daily habits with a splash of health and vitality. In today’s video, we'll explore 10 beverages that some of the healthiest populations around the world enjoy daily.

But wait, is every drink good for your healthy life? If you want to live a fit life, then watch the complete video to find out some drinks that you must avoid.

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✅ Sources:

⌛Timestamps:
⏱️ Intro - 0:00
1. Green Tea – 00:55
2. Ginger Tea – 02:54
3. Turmeric Milk – 04:12
4. Kombucha – 05:46
5. Beet Juice – 07:26
6. Pomegranate Juice – 08:40
7. Red Wine – 10:11
8. Coconut water – 12:04
9. Hibiscus Tea – 13:41
10. Matcha – 15:13
Avoid A Few Drinks If You Want To Stay Healthy – 17:10

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
Green Tea
Green tea is celebrated globally for its health benefits. Catechins, the most crucial antioxidants in green tea, include EGCG, which has profound health implications. These compounds are powerful at reducing inflammation and fighting cancer. They help neutralize harmful free radicals, which are unstable molecules that may damage cells and lead to chronic diseases including heart disease and cancer. EGCG, in particular, is known for its ability to enhance heart health by improving blood vessel function and lowering cholesterol and blood pressure.

Ginger Tea
Ginger tea is a popular herbal beverage that offers a variety of health benefits due to its potent active components, primarily gingerol. It is highly effective at reducing inflammation. This is particularly beneficial for managing conditions like arthritis and other inflammatory diseases.

Turmeric Milk
Turmeric milk, often referred to as "golden milk," is a traditional Indian drink that combines turmeric powder with warm milk and sometimes other spices like black pepper and cinnamon. This drink has gained popularity worldwide for its health benefits, primarily due to the active compound in turmeric called curcumin. Curcumin is a potent anti-inflammatory and antioxidant agent, which forms the basis for most of the health benefits associated with turmeric milk.

Kombucha
Kombucha, a fermented tea that has been consumed for thousands of years, is known for its unique combination of vinegar, b-vitamins, enzymes, probiotics, and a high concentration of acid (acetic, gluconic, and lactic), which promote health in various ways.

Beet Juice
Beet juice, derived from the root of the beet plant, has garnered attention for its high content of nutrients, including nitrates. After consumption, the body transforms nitrates into nitric oxide, a molecule that is essential for controlling blood pressure and flow. Nitric oxide helps widen and relax blood vessels, which improves circulation and lowers blood pressure. A 2022 meta-analysis notes that nitrate from beetroot juice lowers systolic blood pressure in adults with hypertension.

For more information, please watch the video until the very end.
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Видео The Healthiest People In The World DRINK This Every Day канала Bestie Health