🌊 Calming #SEA Sounds [WAVES] | White Noise 10 hours | Relaxation

Do you have problems with stress or insomnia or both? Instead of resorting to tranquilizers, maybe listening to the sounds of the sea will be enough to calm you down and help you get back to sleep.

The sound of the waves does indeed have many benefits for your well-being and is even very much appreciated in meditation. To enjoy it, you don't need to leave your home and take a long trip to the beach. All you have to do is buy a CD of natural sound or download it from the web.

A sound appreciated in meditation

It is well known that the beach is one of the favourite spots for meditation enthusiasts. Yoguists consider the sound of the waves as a natural mantra. This apparently makes it easier to transport them into a world of inner peace and serenity.

The sound of the waves against stress

When you type relaxing melody into Google's search engine or buy a compilation of anti-stress sounds, you're sure to find a sound that interprets the sound of waves washing ashore. Called "white sound", it helps to soothe your thoughts and calm your most anxious states. But how is it possible for a simple sound to generate such a result? It seems to be explained by the way our brains process sound. In fact, when you listen to the sound of the sea, your body will increase its production of endorphins, a hormone that helps you relax. With its hypnotic rhythm, it will rid you of any feeling of frustration, even when you are depressed. Migraines and muscular pain caused by anxiety will also gradually subside.

Maritime sound to mask disturbing noises

When there is annoying noise in the neighbourhood, you can also put on your headphones and listen to the sound of the sea. Being a "white sound", it helps to mask other noises, no matter how loud and unpleasant they may be. Close your eyes and let yourself be carried away by this relaxing sound.

The sounds of the sea to find his sleep

Being a solution to relax the body and mind, the sound of the waves is thus the solution to help you fall asleep. By listening to the sound of the ocean before you go to bed, you will find a deep and restorative sleep, like a child falling asleep after being rocked by a soft melody. Even when you can't sleep because of a noise at night, just put on your headphones and loop a sound from the sea. You'll see that all the unpleasant resonances of the surroundings will be completely covered and you'll fall asleep in no time at all. Of course, before you fall asleep, don't forget to turn off your smartphone, otherwise you may be woken up by a message. Or switch your device to airplane mode to avoid any risk of disturbance

#seaSounds #10hours

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