10 Excellent CACAO HEALTH BENEFITS & Nutrition

LEARN 10 Excellent CACAO HEALTH BENEFITS From This Ultimate Video.

The Cacao (ka-ka-o) is a bean of a fruit tree that produces Cacao (Kha-ka-o) pods and is the purest form of chocolate that one can have. Considering it's benefits cocoa powder has been used throughout many cultures for years for health purposes

Let’s take a look at some of the benefits of cacao, cocoa powder

1. Elevate your mood:-
I’m sure you all would agree with me that chocolates always pep up your mood! Sometimes you need something that can create a feeling of euphoria and cacao does just that. Start munching onto some delicious cacao beans and experience a sense of relaxation in no time.

2. A natural heart protector:-
Can you believe chocolates can protect your heart? Raw Cacao is rich in flavinols that is an antioxidant and goes a long way in keeping your heart healthy.

3. Thins the blood:-
Raw Cacao works as a blood thinner. If you eat a few Cacao beans on a regular basis then it would surely help in avoiding any blood clots. It works just like an aspirin.

4. Prevents premature ageing:-
Who would not want to reverse time? We all would love to look young forever but is it possible? Well, if not forever we can at least cease a few years! The anthocyanins (antho-cya-nins) present in cacao protect our cells from premature oxidation which in turn makes us look younger.

5. Shed fat:-
You can now lose weight with cacao. Try drinking a hot cup of cacao before your meal and watch yourself lose those extra pounds. Chemicals present in cacao kill your appetite and in the bargain make you lose weight.

6. Combat fatigue:-
Feeling tired? Sit back and nibble on some delicious cacao and boost your energy levels. Cacao contains a very high amount of magnesium that helps protect you from low blood pressure making you feel more alert and energetic.

7. Silky locks:-
Cacao contains sulfur which gives your hair that extra sheen and also gives you strong nails.

8. Shields your skin:-
Cacao protects the skin from getting sun burnt. A study has relieved that whoever ate about 20 grams of cacao for 12 weeks could tolerate the sun rays for a longer period of time.

9. Glowing skin:-
In order to get a better skin texture, enjoy some cacao powder in a cup of coffee and watch your skin glow! It improves skin hydration and circulation which gives the skin a healthy look.

10. Fights tooth decay:-
We all know that fluoride prevents cavaties but did you know that the crystalline extract hardens the tooth enamel? Yes, this is how cacao strengthens the teeth.

So go ahead and relish the flavor of Cacao!
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