FULL BODY KETTLEBELL WORKOUT | low impact

Hello everyone and welcome back! I am a qualified Personal Trainer and so thought it was about time there was another home workout up on my channel for you to follow along to :) LINKS TO MY OTHER HOME WORKOUTS BELOW!

This one is a very sweaty, full body strength workout using just one kettlebell (I am using 8kg but if you have different weights at home / in the gym then feel free to change depending on the exercise) or you can use one or two dumbbells if you have these instead. There is a focus on legs and glutes but we also target the core and upper body too!

Please don't forget to warm up or do some dynamic stretches first and cool down at the end (not included in this video).

This workout is pregnancy safe (suitable for pre and post natal) with a couple of adjustments - lighter weights and longer rest as needed, no crunching (in the second exercise keep your head down on the mat and just move the legs to gently work the core) and no overhead kettlebell swings - either skip this exercise or regular kettlebell swings are okay unless feeling light headed. I am qualified in Pre & Post Natal Exercises so wanted to make these modifications clear for any pregnant ladies out there, or if you are getting back into exercise after your 6 week check!

Enjoy and don't forget to subscribe xoxo

MORE OF MY WORKOUTS - https://www.youtube.com/watch?v=anO6CwTO10Y&list=PLEdN6TbH9jWsg_m3SgPMShwopRZ8T5LV-

Instagram - @lottierainbow

Видео FULL BODY KETTLEBELL WORKOUT | low impact канала Lottie Rainbow