FULL BODY PREGNANCY WORKOUT | First Trimester

PREGNANCY-SAFE WORKOUT FOR FIRST TRIMESTER *read below*

I hope you enjoy this workout mama-to-be! You will need dumbbells and a glute band if you have them at home, however they are not essential and you can do most of the workout without any equipment.

You can also do this workout in your second trimester, with adaptations explained throughout, but I will be uploading separate workouts for second and third trimester so it may be best to do these exercises instead if you are at that stage of pregnancy!

Thank you for following along with me for a stronger pregnancy body and please don't hesitate to comment any questions or let me know how you found the workout - I'd love to hear from you :)

Follow my pregnancy journey on Instagram @ lottierainbow

READ BELOW:
*Please always consult a medical professional if you are unsure about exercise during pregnancy, and to check that it is safe for you.

It's important not to push yourself too hard or do any exercises that you find too challenging or haven't done before pre-pregnancy.

Please remember to wear supportive footwear during your workout, take rest as needed throughout and stay hydrated. If you are feeling too out of breath, dizzy or in pain then please do not continue with the workout and contact a medical professional.*

Видео FULL BODY PREGNANCY WORKOUT | First Trimester канала Lottie Rainbow