30 MIN PREGNANCY WORKOUT | Second Trimester

PREGNANCY SAFE WORKOUT FOR ALL TRIMESTERS! Low impact exercises to help strengthen the whole body - also suitable as a post natal workout.

I hope you enjoy these exercises mama-to-be! You will need dumbbells if you have them at home, however they are not essential and you can do most of the workout without any equipment.

If you liked this one, give my other pregnancy workout a go (filmed in first trimester but suitable for second trimester too!) - it has a longer warm up and cool down stretches for a more gentle workout - https://www.youtube.com/watch?v=CvD6T1tNDHs&t=661s

Thank you for following along with me for a stronger pregnancy body and please don't hesitate to comment any questions or let me know how you found the workout - I'd love to hear from you :)

Follow my pregnancy journey and more workout content on Instagram @ lottierainbow

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*Please always consult a medical professional if you are unsure about exercise during pregnancy, and to check that it is safe for you.

It's important not to push yourself too hard or do any exercises that you find too challenging or haven't done before pre-pregnancy.

Please remember to wear supportive footwear during your workout, take rest as needed throughout and stay hydrated. If you are feeling too out of breath, dizzy or in pain then please do not continue with the workout and contact a medical professional.*

Видео 30 MIN PREGNANCY WORKOUT | Second Trimester канала Lottie Rainbow