MINDFULNESS and PAIN RELIEF | Powerful Mindfulness Meditation for Chronic Pain | Wu Wei Wisdom

Mindfulness and pain relief: Learn how to use powerful mindfulness techniques and mindfulness meditation for chronic pain management (video includes a relaxing guided meditation for pain relief!) 👉 Work one-to-one with David: https://www.wuweiwisdom.com/therapies-for-body-mind/


☯️ EPISODE # 44 of our Life Lessons teaching series

You’ll discover:

- The mind-body connection and how your emotions, thoughts and beliefs influence your physical pain and sickness.

- The value of connecting to your ‘Higher-Self’ (Shen/spiritual self) NOT your ‘Ego’ (Human Centred Mind) to help you manage chronic pain and sickness.

- Simple mindfulness therapy techniques and tips to help you reduce the wide-ranging impact of pain and sickness on your life.

- Plus, David’s unique ‘Being the Observer’ guided mindfulness meditation that you can use every day for pain management support!

⚠️ PLEASE DO NOT LISTEN TO THE GUIDED MEDITATION IN THIS VIDEO WHILST DRIVING OR OPERATING MACHINERY ⚠️

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🌱 ABOUT US & OUR LIFE LESSONS SERIES

In this series, Taoist monk and therapist David James Lees and wellbeing coach Alexandra Lees answer questions about your life challenges and offer inspirational insight and support to help you live in balance, harmony and flow.

🌱 DID YOU ENJOY THIS VIDEO?

Do you have any suggestions for future video topics? Please post your comments and questions below - we’d love to hear from you!

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🌱 Sign up to receive a RELAXING GUIDED MEDITATION GIFT, plus our weekly newsletter + offers via email ➜ https://www.wuweiwisdom.com/signup

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▶️ OTHER GUIDED MEDITATION & MINDFULNESS MEDITATION VIDEOS YOU MAY ENJOY

Self Love & Acceptance: Guided Meditation with Positive Affirmations https://youtu.be/sJtQu6vaSHM
The Highly Sensitive Person Meditation – HSP Guided Meditation https://youtu.be/MfYAf9M-1Y0
Inner Child Meditation – with Full Body Relaxation https://youtu.be/2lhnEm8VCyM
‘This Too Will Pass’ Meditation – Guided Meditation for Anxiety https://youtu.be/VrsJbudRVTY
‘Being the Observer’ Meditation – Guided Meditation for Deep Relaxation https://youtu.be/u1It7nJMNEA
▶️ OTHER TEACHING VIDEOS YOU MAY ENJOY

How to Understand Your Emotions | Heal Your Emotions https://youtu.be/9XuoL9pQSR8
Mindfulness Made Easy: Tips + Advice to Make Daily Mindfulness Practice Work For You https://youtu.be/S6v9hzNjwSk
Anxiety Therapy | Powerful Anxiety Help & Treatment https://youtu.be/5N7sC1yGZO4
Finding Your Higher Self – Your Spiritual Self Explained https://youtu.be/YeJ7_u5gp3s
My Spiritual Life – How to Be Spiritual In Daily Life (Without Religion) https://youtu.be/OkVwBbz9Ees
The Highly Sensitive Person Explained - How to Survive & Thrive as a HSP https://youtu.be/xIbpXtoD6t0
Highly Sensitive Person Traits: MASTER YOUR 3 HSP SUPERPOWERS https://youtu.be/DY3jzYOvIwM

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✅ ABOUT OUR VIDEOS

David James Lees and Alexandra Lees share their Wu Wei Wisdom on the real-life challenges faced by their clients and supporters in their videos. You can watch the videos in any order, depending on the topics you'd like to explore!

✅ Request an appointment for one-to-one therapy support with David James Lees (via online video call wherever you are in the world) ➜ https://www.wuweiwisdom.com/therapies-for-body-mind/

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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos and website posts provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

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Music by Earth Tree Healing: https://claudinewestmusic.com/

#WuWeiWisdom #DavidJamesLees #WuWeiWisdomMeditation

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