BREAK THE HABIT OF OVERTHINKING | How to Stop Overthinking - Solution | Wu Wei Wisdom

Break the habit of overthinking TODAY! Is your overthinking out of control? Want to stop overthinking? Here’s our overthinking solution for more calm, clarity and joy in life… 👉 Work one-to-one with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

☯️ EPISODE # 21 of our Life Lessons teaching series

In this episode, we explain how you can break the habit of overthinking or excessive thinking…

You’ll discover:

• What drives your overthinking habit – uncovering the real ‘payoff’.

• How the Golden Thread Process can be used to unravel and eliminate overthinking.

• The benefits of living fully in the moment and how to achieve an authentic balance for you.

• Plus, simple daily maintenance practices to help stop overthinking and stay mindfully focussed in your flow.

✅ ABOUT US & OUR LIFE LESSONS SERIES

In this series, Taoist monk and therapist David James Lees and wellbeing coach Alexandra Lees answer questions about your life challenges and offer inspirational guidance and support to help you live in BALANCE, HARMONY and FLOW.

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✅ ABOUT OUR VIDEOS

David James Lees and Alexandra Lees share their Wu Wei Wisdom on the real-life challenges faced by their clients and supporters in their videos. You can watch the videos in any order, depending on the topics you'd like to explore!

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