How to Let Go of Guilt, Shame & Regret: Practical Advice & Tips | Wu Wei Wisdom

Learn how to let go of guilt, shame and regret with our practical advice and tips. https://www.wuweiwisdom.com/...

In EPISODE #36 of our Walk the Wu Wei series with ordained Taoist monk, therapist and meditation teacher, David James Lees, and life coach, Alexandra Lees, you’ll learn:

~ what causes you to experience guilt, shame and regret, and the impact on your health and happiness

~ how childhood experiences and your upbringing can lead to feelings of guilt, shame and regret and how you can break this pattern and take self-responsibility for your life today

~ how perfectionism, self-criticism and self-doubt all feed guilt, shame and regret, and how to break this negative self-harming cycle

~ why avoiding facing up to past situations or using ‘emotional flooding’ techniques to mask feelings of guilt, shame and regret will never work

~ the important spiritual life lesson behind feelings of guilt, shame and regret, and how to learn this vital lesson so you can move on stronger and wiser

~ practical advice and tips to help you explore and overcome feelings of guilt, shame and regret once and for all.

---

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and Facebook Group Community members in their Walk the Wu Wei broadcast series.

✅ Enjoyed this video? We publish new videos regularly! Get all our latest video teachings ➜ SUBSCRIBE TO OUR YOUTUBE CHANNEL (don’t forget to also CLICK the BELL NOTIFICATION button to receive a message whenever we publish a new video)! ☝️ https://www.youtube.com/user/WuWeiWisdom

✅ Watch our LIVE broadcasts + get lots more FREE ADVICE & TIPS in our PRIVATE FACEBOOK SUPPORT GROUP… JOIN OUR FACEBOOK GROUP! ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

✅ Sign up for a FREE RELAXING GUIDED MEDITATION GIFT, plus our monthly curated email inspiration and latest news… SUBSCRIBE NOW! ➜ http://www.wuweiwisdom.com/signup

✅ Discover our UNIQUE one-to-one therapy and coaching sessions (face-to-face & via Skype), workshops, retreats and other offers… VISIT OUR WEBSITE ➜ http://www.wuweiwisdom.com/

✅ HOW CAN WE HELP YOU? Got a question? Want to work with us?... EMAIL US ➜ info@wuweiwisdom.com

✅ CONNECT WITH US ONLINE ➜

Facebook https://www.facebook.com/DavidJamesLees/
Twitter https://twitter.com/WuWeiWisdom
Soundcloud https://soundcloud.com/wu-wei-wisdom/
Instagram https://www.instagram.com/WuWeiWisdom/

Видео How to Let Go of Guilt, Shame & Regret: Practical Advice & Tips | Wu Wei Wisdom канала Wu Wei Wisdom