How To Understand Your Emotions | HEAL YOUR EMOTIONS | Wu Wei Wisdom

Learn how to understand your emotions and their true purpose. Discover our unique therapy approach to help you understand, interpret and master your emotions for positive health, happiness and flow!… 👉 Work one-to-one with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
☯️ EPISODE # 25 of our Life Lessons teaching series

In this episode, we reveal the true purpose of your emotions and feelings, what creates them, and how to powerfully use them to navigate your authentic life journey.

You’ll also discover:

• Why being an emotionally sensitive person is your greatest asset.

• The deeper emotional and spiritual message hidden beneath painful emotions.

• The essential DOS and DON’TS of managing your feelings and emotions.

• Practical tips and advice for healing emotional pain and discomfort.

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✅ ABOUT US & OUR LIFE LESSONS SERIES

In this series, Taoist monk and therapist David James Lees and wellbeing coach Alexandra Lees answer questions about your life challenges and offer inspirational insight and support to help you live in BALANCE, HARMONY and FLOW.

Did you enjoy this video? Do you have any suggestions for future video topics? PLEASE POST YOUR COMMENTS + QUESTIONS BELOW - we’d love to hear from you!

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✅ OTHER VIDEOS YOU MAY ENJOY

• How to Stop Negative Self Talk - Inner Child Work ➜ https://youtu.be/-bzt4apHvl4

• You Are the Creator of Your Emotions NOT a Victim of Them ➜ https://youtu.be/WjJgsS36CxA

• The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP ➜ https://youtu.be/xIbpXtoD6t0

• Break the Habit of Overthinking – Stop Overthinking ➜ https://youtu.be/u07ebATXzMo

• The Law of Attraction + Energy Flow: Taoist Monk Advice ➜ https://youtu.be/cokbtXXRvIw

• Anxiety Therapy | Powerful Anxiety Help & Treatment ➜ https://youtu.be/5N7sC1yGZO4

• How to Stop Caring What Others Think of You ➜ https://youtu.be/KvR1lVbQ1K0
OUR TOP INNER CHILD VIDEOS

• The Inner Child Explained: How to Love, Guide + Heal Your Inner Child ➜ https://youtu.be/BM0lmfBlE2E

• Inner Child Healing Explained – Why Heal the Inner Child? ➜ https://youtu.be/CdcFs3qOwmw

• Reparenting Your Inner Child (Part 1) ➜ https://youtu.be/SndWtblVf2U

• Reparenting Your Inner Child (Part 2) ➜ https://youtu.be/BYUxAQYpsKg

• Inner Child Healing for Love Addiction, Codependency & Codependent Relationships ➜ https://youtu.be/J1olSZ1wyz0
GUIDED MEDITATIONS TO USE TO CALM YOUR EMOTIONS

• ‘Being the Observer’ Meditation – Guided Meditation for Deep Relaxation ➜ https://youtu.be/u1It7nJMNEA

• Inner Child Meditation – with Full Body Relaxation ➜ https://youtu.be/2lhnEm8VCyM

• ‘This Too Will Pass’ Meditation – Guided Meditation for Anxiety ➜ https://youtu.be/VrsJbudRVTY

• The Highly Sensitive Person Meditation – HSP Guided Meditation ➜ https://youtu.be/MfYAf9M-1Y0

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✅ ABOUT OUR VIDEOS

David James Lees and Alexandra Lees share their Wu Wei Wisdom on the real-life challenges faced by their clients and supporters in their videos. You can watch the videos in any order, depending on the topics you'd like to explore!

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Видео How To Understand Your Emotions | HEAL YOUR EMOTIONS | Wu Wei Wisdom канала Wu Wei Wisdom