How Meditation Impacts the Brain and Implications for Health

(Visit: http://www.uctv.tv/) How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

Recorded on 05/26/2016. Series: "UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public" [8/2016] [Health and Medicine] [Show ID: 31008]

Видео How Meditation Impacts the Brain and Implications for Health канала University of California Television (UCTV)