Top 10 Health Benefits Of Blueberries

Title: Top 10 Health Benefits Of Blueberries

Description: Packed with vitamins, antioxidants, and fiber, blueberries offer a host of health benefits, including dramatic benefits for the brain. Nicknamed "brain-berry" by many scientists, blueberries contain polyphenolic compounds, specifically anthocyanins, that are known for having antioxidant and anti-inflammatory properties. These compounds can improve cognitive functioning, motor skill function, and memory. Here are the top 10 benefits of blueberries.

1)Boosts Immunity: Blueberries helps in boosting the immunity system.
2)Fights Cancer: The positive results of multiple studies have found that regular consumption of blueberries lowers your risk of cancers of the breast, colon, bladder, lung, esophagus, skin, and small intestine.
3)Improves Memory: Eating blueberries may improve thinking and memory skills in older adults with mild cognitive impairment (MCI).
4)Heart Health: Rich in antioxidants, blueberries are also low fat, free of saturated fat, and a good source of fiber and vitamin C. No wonder they're linked to a lower risk of heart attack.
5)Controls Blood-Glucose Levels: Research suggests that a regular dose of phenolic compounds found in the dark blue fruit may help enhance insulin sensitivity -- the body's ability to draw sugar from the blood and put it to use as energy.
6)Combats Aging: By reducing free radical and inflammatory damage in the brain, blueberries help to reverse the degenerative changes seen in aging neurons.
7)Aids In Digestion: The fiber present in blueberries prevents constipation. Also, the vitamins, sodium, copper, fructose, and acids improve digestion by stimulating the correct gastric and digestive juices to move food smoothly and safely through your gastrointestinal system.
8)Strengthens The Bones: Blueberry consumption may improve human bone density or even lower the risk of osteoporosis.
9)Helps In Weight Loss: Eating Blueberries reduces belly fat and prevents weight gain.
10)Prevents Urinary Tract Infection: Specific compounds found in blueberries called proanthocyanidins prevent bacteria from sticking to the walls of the urinary tract.And thus reduces urinary tract infection.

For more details,here are the recommended articles:

https://www.curejoy.com/content/blueberries-for-brain-health/
https://www.curejoy.com/content/side-effects-of-eating-too-many-blueberries/
https://www.curejoy.com/content/are-blueberries-a-good-natural-alternative-to-viagra/

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