8 Foods That Can Lower Your Blood Pressure Naturally

Title: 8 Foods That Can Lower Your Blood Pressure Naturally

To reduce high blood pressure, begin with a heart-friendly diet called the DASH eating plan. This plan encourages consumption of foods rich in foods rich in potassium, magnesium, and calcium and low in sodium. So, make sure your diet includes beetroot juice, dark chocolate, pomegranates, spinach, fatty fish, oats, watermelon, garlic, flaxseeds, blueberries. But remember to keep your sugar and salt intake in check. Here are the 8 foods that can lower your blood pressure naturally.

1)Beetroot: If beetroots do not have a place in your diet, it is time to give them a second look. These top the list of foods that lower blood pressure quickly. A study found that blood pressure took a major plunge in healthy participants in about 3 hours after consuming 500 ml beetroot juice.

2)Dark Chocolate: Polyphenols (organic chemicals) found in cocoa, especially flavanols, boast powerful antioxidant and anti-inflammatory properties. They have been shown to increase the production of nitric oxide, which dilates blood vessels. In fact, a study in the Journal of Nutrition found that consuming 100 gm flavanol-rich dark chocolate daily for just 15 days reduced hypertension.

3)Pomegranate: Pomegranate, which is rich in antioxidants and bioactive polyphenols, was found to be effective at lowering blood pressure.

4)Oats: If you have hypertension, a simple bowl of oats can turn things around. Research has found that soluble fiber-rich whole oats have the ability to significantly lower blood pressure.

5)Watermelon: This juicy summer fruit is loaded with amino acids (L-citrulline) which can increase nitric oxide production. Nitric oxide widens your blood vessels and is associated with lower blood pressure.

6)Garlic: Various studies have found that garlic can effectively reduce blood pressure in people with hypertension. So, aside from enhancing your food, this pungent bulb can take your blood pressure down a notch.

7)Flax Seeds: Flaxseeds are good for lowering blood pressure, probably because of their alpha-linoleic acid (ALA), which is a kind of heart-healthy omega-3 fatty acid, soluble fibers, and lignans, which are plant estrogens with antioxidant properties.

8)Blueberries: Here’s one more excuse to add these tasty berries to your fruit salads, shakes, and smoothies. The anthocyanins in them, which give them the brilliant blue color, are antioxidants responsible for good heart health.

For more details, here are the recommended articles:

https://www.curejoy.com/content/foods-that-help-lower-blood-pressure-naturally/
https://www.curejoy.com/content/tips-to-lower-blood-pressure-naturally/
https://www.curejoy.com/content/control-your-high-blood-pressure-naturally-before-it-controls-you/

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