10 Best Ways To Increase Breast Milk Supply

Title: 10 Best Ways To Increase Breast Milk Supply

Lactating mothers often worry over the inadequacy of their breast milk supply. While this is unusual, improper feeding routines can reduce the volume of breast milk. A nursing mother should learn how to feed her baby appropriately. A balanced diet is also important to maintain a sufficient supply of breast milk. Fenugreek, alfalfa, fennel, and shatavari are galactagogues which can increase breast milk. Yoga, deep breathing, and meditation techniques can help you relax and give you the confidence to successfully breastfeed. Here are the 10 best ways to increase breast milk.

1)Breastfeed Your Baby Immediately After Birth: When you start feeding breast milk to your baby frequently soon after the birth it helps in baby's growth as well as your breast milk supply.

2)Stay Skin To Skin With Baby For 48 Hours: From the point of view of breastfeeding, babies who are kept skin to skin with the mother immediately after birth for at least an hour, are more likely to latch on without any help and they are more likely to latch on well, especially if the mother did not receive medication during the labour or birth.

3)Feed Your Baby On Demand: During the baby’s growth spurts in the early months, she will want to nurse for longer periods. Follow her lead and your breasts will naturally respond with an increased supply of milk. Let the baby determine when she’s had enough. You will know this when she falls asleep or simply detaches herself after vigorously sucking for up to 30 minutes or less.

4)Eat Lots Of Oatmeal: According to the International Lactation Consultation Association, foods high in fiber like non-instant oats, brown rice, barley, and beans can increase milk supply. Oats and barley contain a type of carbohydrate called beta-glucan. Beta-glucans have been seen to increase the secretion of prolactin, the milk-producing hormone. Get some steel cut or rolled oats and make yourself a big bowl of porridge. Add any fruity garnish you like. Just make sure it tickles your taste buds. The satisfaction you find in tasty food can make your body release more oxytocin, the love hormone, which will keep your milk supply up.

5)Drink Pineapple Juice: Pineapple, a rich source of both fiber and vitamin C, is an especially good choice when you're nursing. However, because your breastfed baby eats everything you eat, and because infants are at particularly high risk for food-borne illness, you must take some precautions to ensure your pineapple is safe.

6)Drink 64 Oz Of Water A Day: Keep water nearby when you are breastfeeding, because you’ll need the extra fluids. La Leche League International reports that women feel thirstier when they are breastfeeding, especially when they have a newborn. Drink whenever you feel thirsty. A good way to check your hydration level is by looking at the color of your urine. If it’s clear or light colored, you are probably sufficiently hydrated.

7)Nurse Your Breasts For At Least 10 Minutes: Double nursing is when you nurse your baby as you normally would, until he seems done. Then you hold him with his face on your shoulder area for 10 or 15 minutes. You can be patting his back in an attempt to burp him. The key is that you don’t want him to fall asleep during this time. Then you’ll feed him again before allowing him to go to sleep.

8)Find A Good Certified Lactation Consultant: Finding a certified lactation consultant will help you providing best breastfeeding experience.

9)Get Comfortable: More often than not, incorrect feeding techniques are the reason why breast milk supply is low. Learning a few basic techniques will usually help an anxious mother resolve this problem. Whenever You are breastfeeding make sure you are in a comfortable position.

10)Relax: It can be helpful for breastfeeding mothers to use the deep relaxation and visualization techniques they learned for childbirth as a way to facilitate breastfeeding during the first month. Research has shown that a mother’s state of mind can have an influence upon lactation, especially the let-down reflex. Most people who practice relaxation techniques report that they feel a very pleasant, refreshed feeling afterward, which makes problems seem much less overwhelming. Having such a respite from worry and anxiety can be very rejuvenating for breastfeeding mothers, and may help their milk supplies.

For more details, here are the recommended articles:

https://www.curejoy.com/content/natural-ways-to-increase-breast-milk/
https://www.curejoy.com/content/foods-to-increase-breast-milk/
https://www.curejoy.com/content/best-breastfeeding-positions/

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