KNEE FRIENDLY standing workout for abs lines, burn lower belly, small waist. Day 4/14 no jumping

Members share their journeys https://www.instagram.com/inshapefam
2 Week fat loss + ABS challenge
D1 https://youtu.be/xUJGCVZZkb4
D2 https://youtu.be/521YikTknTI
Rest days (listen to your body)
D3 https://youtu.be/4YPSa9G7iYY
D4 https://youtu.be/u4TOfSuTdUY
Rest days (listen to your body)
D5
D6
Rest days (listen to your body)

D7
D8
Rest days (listen to your body)
D9
D10
Rest days (listen to your body)
D11
D12
Rest days (listen to your body)
D13
D14

♨ Healthy eating plan for this challenge: Half day intermittent fasting (8 hour sleep, 8 hour fast, 5 - 6 hours eating window: 2 main meals and healthy snack)
♨ Main meals: eat normal, enough portion, avoid over eating
Less sugar (choose fruits), no artificial sugar.

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☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Inshape App https://www.hamilly.com/a/
☞ Facebook https://www.facebook.com/hanamilly

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SHOP OUTFITS I WEAR IN THIS WORKOUT
Crop top size M
Leggings size M
https://www.hamilly.com/

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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us

BECOME STRONGER AND HEALTHIER

- Level 1: beginners, low/high body weight, warm up https://bit.ly/31DbTmr
- Level 2: intermediate & advanced levels https://bit.ly/3lTBeRp
- Level 3: train with equipment https://bit.ly/2xwPMkY
- Super fun easy dance steps https://bit.ly/3nQLtpg
- Lose belly fat walking https://bit.ly/3lbCGRi

- Total ABS http://bit.ly/2UBJ2Ze
- Chest, arms, shoulders https://bit.ly/3ceCcC7
- Butt, hips, thighs, legs http://bit.ly/2RRbXuh
- Face, neck, back, head https://bit.ly/3lPqVOh
- Results & recipes what I eat https://bit.ly/35iN8MD

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#hanamillystandingabs
low impact standing cardio, low impact HIIT, lose belly fat standing workout, knee friendly standing workout, beginner abs workout, how to lose belly fat for beginners, standing workout for weight loss, summer shred program

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Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

Видео KNEE FRIENDLY standing workout for abs lines, burn lower belly, small waist. Day 4/14 no jumping канала Hana Milly