7 MIN TOTAL ABS, CORE, & BELLY FAT BURN / GET A FLAT STOMACH IN 30 DAYS AT HOME(No Equipment)Shirlyn

▶WEEKLY WORKOUT PLAN - https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ/community
▶ My Diet Meal Plan https://www.instagram.com/fitn_youngsy/

▶You can complete this entire routine once or twice a day with my weekly workout plan on my channel.
▶For Better Results: Do it at least 30 days~!! Combine this workout with my workout program (summer body challenge) and a good nutritious meal (essential:) together.
Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊

▶Calories: 50 ~ 100 calories in 7 mins workouts (Depends on your weight, height, gender, and muscle mass, Body Fat Percentage, etc.….
▣ MY INSTAGRAM
https://www.instagram.com/fitn_youngsy/
▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco
1) Height: 164. 8 cm 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass

▶ What I Wear: https://en.xexymix.com/

▶Music By https://www.epidemicsound.com/music/f

Thanks for watching my video and hope you guys enjoy it. Love from Korea.
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

Видео 7 MIN TOTAL ABS, CORE, & BELLY FAT BURN / GET A FLAT STOMACH IN 30 DAYS AT HOME(No Equipment)Shirlyn канала Shirlyn Kim