How to Gain Muscle Fast in Summers !

Want to build muscle this summer? Here are 2 important tips you should not ignore.
1.
Reduce your workout frequency. In summers, your body burns more calories due to the heat. If you were training 6 days a week in winters, bring it down to 3 - 4 days in summers.

2. Your digestion is weaker in summers. Avoid heavy non-veg meals. Eat more vegetarian foods and eggs for easier digestion and better muscle gain.

Stay consistent stay smart and train according to the season!

#musclebuilding #summertips #fitnessshorts #indianfitness #bodybuilding #workouttips #abhinavmahajan

Видео How to Gain Muscle Fast in Summers ! канала ABHINAV MAHAJAN