3 Signs You Are MENTALLY STRONG | Abhinav Mahajan #shorts

Mental strength takes a long time to develop.
It is the daily practice of pushing yourself to grow stronger, maintaining realistic optimism, and setting healthy boundaries. Mentally strong people don't do things like waste time feeling sorry for themselves or give away their power to other people.

1. You balance emotions with logic
"Mentally strong people understand how their emotions can influence their thinking. In an effort to make the best decisions possible, they balance their emotions with logic."

2. You choose productive behavior
"While it may be tempting to make excuses, complain about other people, and avoid difficult circumstances, mentally strong people refuse to waste time on unproductive activities."
3. You feel confident in your ability to adapt to change
"Mentally strong people know that although change is uncomfortable, it's tolerable. They focus their energy on adapting to change, rather than resisting it."

4. You face the fears that hold you back
"While mentally strong people don't need to conquer fears because they have something to prove to others, they do strive to face the fears that hold them back."

So with that in mind, allow us to shed some light on what it means to be “mentally strong”. Master these traits, and even if you get battered around a little on the way, you’ll eventually reach your goals.

1. Mentally strong people know what they want

During any given interaction or project, mentally strong people recognize the desired outcome over both the long and short term. They ask themselves: “What do I hope to get out of this conversation?” and “Why am working so hard to please this particular client or contact?” They know where they plan to be in one, three, or five years, and they know where they’d like to be in five minutes. And of course, they recognize that these plans and goals may change at any moment.

2. They tolerate temporary discomfort

Early mornings are rough. So are long days, all-nighters, awkward conversations, harsh criticism, and difficult decisions. But mentally strong people don’t avoid these rough patches; they face them down and ride them out.

3. They are flexible

Opportunities can arrive and disappear without warning, and plans sometimes change on a moment’s notice—or with no notice at all. Mentally strong people keep up with these changes and don’t miss a beat.

4. They’re kind

Even when they’re stressed, distracted, or angry, mentally strong people have the perspective to put their own feelings aside and treat others with kindness and respect.

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you too can become more mentally strong.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

Видео 3 Signs You Are MENTALLY STRONG | Abhinav Mahajan #shorts канала ABHINAV MAHAJAN