How I Healed My Hormonal Acne | Diet, Supplements & Skincare | Annie Jaffrey

Thanks so much for watching ♥ Thumbs up if you enjoyed and let me know what you’d like to see next! Connect with me on Instagram http://instagram.com/anniejaffrey
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BOOK
The Period Repair Manual by Lara Briden MD - https://amzn.to/35CRNee

SUPPLEMENTS MENTIONED
Zinc - https://amzn.to/38TAQhy
Vitamin A - https://amzn.to/32XWihQ
Cod Liver Oil - https://amzn.to/3lJ7KF8
Vitamin D - https://amzn.to/38Skc1T
Magnesium - https://amzn.to/3pDO08i / powder - https://amzn.to/396joXx
Forgot to mention I also take probiotics which are great for gut health = skin health - https://amzn.to/3pG9SA8

HORMONAL HEALTH SPECIFIC SUPPLEMENTS*
Vitex (Chaste Berry) - https://amzn.to/32WtR3D
Evening Primrose Oil - https://amzn.to/35HySyS
Maca Root - https://amzn.to/3pGa6Hu
DIM - https://amzn.to/3lNBscs

(*As mentioned in the video, it’s not necessary to take ALL of these, however these are the most popular ones and I suggest doing further research to see which would be best in your case. Also of course it’s great to speak to a professional naturopath about this too!)

HOW I TRACK MY CYCLE NOW
Femometer app - https://www.femometer.com/app/femometer-app.html
Auto-connect thermometer - https://amzn.to/30ikkDA
LH Strips - https://amzn.to/3j3D2pq
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HELPFUL VIDEOS / RESOURCES:

The Period Repair Manual by Lara Briden MD
https://amzn.to/35CRNee

How to Permanently Eliminate Acne
https://www.youtube.com/watch?v=TUT2tP6QWvs

Anti-Acne Diet Based on 70 Studies (2020): What to Eat for Clear Skin!
https://simpleskincarescience.com/acne-diet/
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SKINCARE MENTIONED

Kate Somerville EradiKate Daily Foaming Cleanser
US: https://bit.ly/34lMFJD
EU: https://bit.ly/3jx5AYd

iS Clinical Warming Honey Cleanser
https://amzn.to/33toGsN

Drunk Elephant Protini Polypeptide Cream
US: https://bit.ly/33qTrhT
EU: https://bit.ly/31hAzOI

EltaMD UV Clear Facial Sunscreen SPF 46
https://amzn.to/3jS3AJU

NOURISHED3 Clarify & Brighten Face Mask
https://nourished3.com/products/face-mask-brush-bundle

FACIALS MENTIONED
HydraFacial
Microneedling
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FILMED WITH
Canon G7X Mark II
https://amzn.to/2MpYGXG

MUSIC BY
Epidemic Sound
http://www.epidemicsound.com/
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THANKS FOR WATCHING! LOVE YOU ALL ♥

FTC: This video is not sponsored.

Видео How I Healed My Hormonal Acne | Diet, Supplements & Skincare | Annie Jaffrey канала AnnieJaffrey