GOLDEN ERA CHEST DAY - FORGOTTEN GYM EXERCISES - OLDSCHOOL BODYBUILDING WORKOUT

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0:00 - Golden Era Chest Day Intro
0:36 - Arnold talks about Serge Nubret
0:49 - Arnold talks about Sergio Oliva
1:05 - Forgotten Chest Exercises
1:45 - PULLOVERS
6:00 - SAVAGE FRANK ZANE MOMENT
6:25 - WIDE GRIP BENCH PRESS
9:30 - CLASSIC DIPS
12:55 - DUMBBELL PRESSES
17:09 - CABLE FLYES
21:38 - DUMBBELL FLIES
26:10 - Oldschool Chest Workout Outro

Starring: Arnold Schwarzenegger, Serge Nubret, Sergio Oliva, Francis Benfatto, Lee Haney, Jeff 'Neckzilla' King, Rich Gaspari, Edwardo Kawak, Berry DeMey, Lou Ferrigno, Samir Bannout, Gary Strydom, Ed Corney, Victor Richards

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Gary Strydom https://www.instagram.com/garystrydomofficial/
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Francis Benfatto https://www.instagram.com/francisbenfatto/
Sergio Oliva https://www.instagram.com/sergio_themyth/
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Serge Nubret https://www.instagram.com/serge_nubret/

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Видео GOLDEN ERA CHEST DAY - FORGOTTEN GYM EXERCISES - OLDSCHOOL BODYBUILDING WORKOUT канала NicandroVisionMotivation