The Ultimate [Pain-Free] Running Shoe Guide 2021 | How to fix plantar fasciitis, and joint pain

In this video, we cover:

1) The must-haves that you need in a running shoe based on your foot shape and gait cycle
2) How to choose the best shoe features and technologies runners want in a running shoe
3) Then we'll match specific shoes to the different combinations of all these factors
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Here’s our our free 5k training program:
https://www.holabirdsports.com/pages/5k-training-guide
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Shop all shoes in the guide: https://www.holabirdsports.com/collections/the-ultimate-pain-free-running-shoe-guide
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Here are the all the shoes mentioned in the video (broken down by category):
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Casual Runs
— Brooks Ghost https://www.holabirdsports.com/collections/brooks-ghost
— Hoka One One Rincon https://www.holabirdsports.com/collections/hoka-one-one-rincon
— Nike Pegasus https://www.holabirdsports.com/collections/nike-pegasus
— Hoka One One Arahi https://www.holabirdsports.com/collections/hoka-one-one-arahi
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Tempo / Fartlek Training
— On Cloudflow https://www.holabirdsports.com/collections/on-cloudflow
— ASICS Novablast https://www.holabirdsports.com/collections/asics-novablast
— Brooks Hyperion Tempo https://www.holabirdsports.com/collections/brooks-hyperion-tempo
— Mizuno Inspire https://www.holabirdsports.com/collections/mizuno-wave-inspire
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Racing / Speed (5k - Half Marathon)
— Skechers GoRun Razor https://www.holabirdsports.com/collections/skechers-gorun-razor
— Nike Tempo Next% https://www.holabirdsports.com/products/nike-air-zoom-tempo-next-mens-black-white-volt
— Saucony Endorphin Pro https://www.holabirdsports.com/collections/saucony-endorphin-pro
— ASICS GEL-Kayano https://www.holabirdsports.com/collections/asics-gel-kayano
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Long-Distance (Ultramarathon)
— New Balance Fresh Foam More https://www.holabirdsports.com/collections/new-balance-fresh-foam-more
— Hoka One One Bondi https://www.holabirdsports.com/collections/hoka-one-one-bondi
— Brooks Glycerin https://www.holabirdsports.com/collections/brooks-glycerin
— Saucony Hurricane https://www.holabirdsports.com/collections/saucony-hurricane

Видео The Ultimate [Pain-Free] Running Shoe Guide 2021 | How to fix plantar fasciitis, and joint pain канала Holabird Sports