Abs Workouts : Abdominal Exercises for Boxing

Boxing abdominal exercises concentrate on the obliques, which strengthens and protects the midsection from punches. Build muscle around the obliques and abdomen with a demonstration from a PMA-certified Pilates teacher in this free video on core exercises.

Expert: Teresa Sciarretta
Contact: www.PilatesStudioCity.com
Bio: Teresa Sciarretta is a PMA-Certified Pilates Teacher and has completed numerous continuing education workshops including Pilates for Pregnancy and Pilates Protocols for Common Problems.
Filmmaker: Max Cusimano

Series Description: Working out the abs not only yields an attractive, flatter stomach, but it also strengthens the core muscles for better overall fitness. Practice these core exercises with help from a PMA-certified Pilates instructor in this free video series on abdominal workouts.

Видео Abs Workouts : Abdominal Exercises for Boxing канала eHowFitness