3 Steps of Thought Journaling Using CBT
Linking thoughts, feelings, and behaviors to uncover an organized pattern. Learn how to create a thought record and how it can improve your mental health.
https://www.lukincenter.com/what-cbt/
Видео 3 Steps of Thought Journaling Using CBT канала The Lukin Center
https://www.lukincenter.com/what-cbt/
Видео 3 Steps of Thought Journaling Using CBT канала The Lukin Center
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