i FINALLY tracked WHAT I EAT in a day and am SHOCKED | Counting Macros & Tips for Beginners

i FINALLY tracked WHAT I EAT in a day and am SHOCKED | Counting Macros & Tips for Beginners

#whatieatinaday #trackingmacros #healthyrecipies

hi everyone! welcome back to my channel! a while back you all asked me to track what i eat in a day so i did! I found myself shocked by the results and reminded how different EACH of our bodies are and the needs we have. don't follow what someone else eats, figure it out for yourself. there is no ONE magic number.

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Videos You May Have Missed:
Episode One: https://www.youtube.com/watch?v=Zg4X4clW_Vo

My Gym Routine: https://youtu.be/pHluKYYcroo
Gym Vlog: Leg Workout: https://youtu.be/oN9fBC1c31Q
Week Of Workouts: https://youtu.be/sedCYV7Xknk
What I Eat in A Day: https://youtu.be/HmYK5IvBXTs
Cookie Recipe: https://youtu.be/aEkJl3ttTHM
Rest Day Vlog: https://youtu.be/KUPYMlWhl0E

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Видео i FINALLY tracked WHAT I EAT in a day and am SHOCKED | Counting Macros & Tips for Beginners канала Brittany Lupton