My Mobility Routine & How to Improve Your Mobility | Mobility Exercises & Mobility Tests

My Mobility Routine & How to Improve Your Mobility | Mobility Exercises & Mobility Tests
#mobilityexercises #warmup #flexibility

Sharing my Mobility Routine & Warm Up as well as A Shoulder Mobility & Hips & Ankles Test for you to try! A lot of times we aren't sure where to start, so start with these tests and then work accordingly!

I love to add mobility work in before my workouts as well as after.
Dynamic Stretching before workouts
Static Stretching after

I hope you find this helpful! it has been highly requested! here are some time stamps!
My Mobility Routine/Exercises: 0:57
Shoulder Mobility Test: 2:02
Hips/Ankle Mobility Test: 4:09

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Видео My Mobility Routine & How to Improve Your Mobility | Mobility Exercises & Mobility Tests канала Brittany Lupton