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How to get an *HOURGLASS* Body || FULL *BACK* WORKOUT FOR BEGINNERS

FULL WORKOUT:
Superset:
Wide-grip lat pulldown 3x12-15
Close-grip lat pulldown 3x12-15

Seated Cable Row 3x12-15
Seated Row Machine 3x12-15
Front Lat Pulldown 3x12-15
Cable Lat Pulldown 3x10

MY GYM FITS:
★ My Alphalete code: MUKDA
My Alphalete Link: https://alphaleteathletics.com/?utm_source=Mukda+Chabairum&utm_campaign=affiliate_referral

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Hey! My name is Mukda, pronounced Mook-da, welcome to my channel! I make fitness videos, VLOGS, fashion videos, & much more!
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Видео How to get an *HOURGLASS* Body || FULL *BACK* WORKOUT FOR BEGINNERS канала Mukda C
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Информация о видео
26 ноября 2021 г. 23:45:02
00:14:36
Mukda C
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