PRODUCTIVE DAY: back/shoulder *workout*, calling my mom, and night-out with friends!
Get your greens today! Go to https://athleticgreens.com/mukdac to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. Thanks to Athletic Greens for sponsoring this video!
AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy, and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption, and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK, and Europe.
WORKOUT:
*Superset*
Narrow Grip Lat Pulldown 3x12-15
Wide Grip Lat Pulldown 3x12-15
Seated Row Machine (45 lbs plates on each side) 3x12
Iso-Lateral Low Row Machine 3x10-12
Lateral Raises Machine 3x12-15
Seated Cable Row 3x12-15
Cable Upright Row 3x12-15
Arnold Press 3x12
Walk on the stair master on level 9-10 for 10 minutes!
MY FAVORITE PROTEIN BARS: (eating a protein bar a day makes it easier to reach your daily protein intake!)
Misfits Di$count code: MUKDA20
https://glnk.io/n760/mukdac
MY GYM FITS:
★ My Alphalete code: MUKDA
My Alphalete Link: https://alphaleteathletics.com/?utm_source=Mukda+Chabairum&utm_campaign=affiliate_referral
FOLLOW ME:
Instagram: https://www.instagram.com/mukdac/
TikTok: https://www.tiktok.com/@mukdac?
Business Inquiries: zach@smallscreenmarketing.com
About MukdaC:
Hey! My name is Mukda, pronounced Mook-da, welcome to my channel! I make fitness videos, VLOGS, fashion videos, & much more!
☺ SUBSCRIBE & JOIN THE FAMILY
#gymvlog #productiveday
Видео PRODUCTIVE DAY: back/shoulder *workout*, calling my mom, and night-out with friends! канала Mukda C
AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy, and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption, and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK, and Europe.
WORKOUT:
*Superset*
Narrow Grip Lat Pulldown 3x12-15
Wide Grip Lat Pulldown 3x12-15
Seated Row Machine (45 lbs plates on each side) 3x12
Iso-Lateral Low Row Machine 3x10-12
Lateral Raises Machine 3x12-15
Seated Cable Row 3x12-15
Cable Upright Row 3x12-15
Arnold Press 3x12
Walk on the stair master on level 9-10 for 10 minutes!
MY FAVORITE PROTEIN BARS: (eating a protein bar a day makes it easier to reach your daily protein intake!)
Misfits Di$count code: MUKDA20
https://glnk.io/n760/mukdac
MY GYM FITS:
★ My Alphalete code: MUKDA
My Alphalete Link: https://alphaleteathletics.com/?utm_source=Mukda+Chabairum&utm_campaign=affiliate_referral
FOLLOW ME:
Instagram: https://www.instagram.com/mukdac/
TikTok: https://www.tiktok.com/@mukdac?
Business Inquiries: zach@smallscreenmarketing.com
About MukdaC:
Hey! My name is Mukda, pronounced Mook-da, welcome to my channel! I make fitness videos, VLOGS, fashion videos, & much more!
☺ SUBSCRIBE & JOIN THE FAMILY
#gymvlog #productiveday
Видео PRODUCTIVE DAY: back/shoulder *workout*, calling my mom, and night-out with friends! канала Mukda C
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