3 Tips for LIVING LONGER Like Italians 🇮🇹

Do YOU live like an Italian?🍷🛵

Here 3 tips for living longer like Italians! Andiamo!

With an average life expectancy between 82 and 84 years of age, Italians are masters when it comes to living long, healthy lives thanks to 3 main factors.

1) Diet: Most Italians eat a Mediterranean diet, which is characterized by fresh produce, plant-based fats like olive oil, and few processed foods. This diet provides all the vitamins and nutrients needed to help promote health.

2) Weather: Much of Italy’s weather is rather mild, without extreme cold or heat which helps ensure long-term health. Italians are also able to breathe in iodine and calcium from the sea, which acts as a natural aerosol!

3) Movement: Italy’s city-planning dates back to before cars were a regular part of everyday lives. So, most towns are very walkable. That means Italians are much less sedentary, which has been shown to be beneficial for health!

Do you follow Italy’s keys to longevity? Let me know in the comments👇💬

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Un abbraccio 🤗 (hug)
Michele

P.S. Want to learn Italian with my 80/20 method? Just send me a message and I’ll tell you how.

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Видео 3 Tips for LIVING LONGER Like Italians 🇮🇹 канала Intrepid Italian with Michele