TRACKING my CALORIES for a WEEK (what I eat in a week) // vegan & realistic

Hey guys, welcome back!

In this video, I decided to track all the calories I ate in a week. Please keep in mind that this was done strictly for entertainment purposes and I do not endorse this way of eating at all. Obsessive calorie counting is a real problem that many people have to go through, and if you are struggling with disordered eating, please seek the help of a professional. I promise you are not alone, and taking the first step to recovery is always the hardest. I am not a dietitian, nutritionist, or anything along those lines, so please don't take anything I say here as factual information, because it is all based on my own personal experience with food. I'm just a girl who wanted to show you guys how much my calorie intake fluctuates on a day to day basis, and how it is natural to be more or less hungry depending on the day. So with that being said, thanks for watching, and I hope you enjoy this week's video!

And incase you forgot today, I'll be here to remind you that you are strong, you are beautiful, and you are an incredible human being.

~ Taylor
Recipes:

Day 1
Banana Muffins
https://www.thebuddhistchef.com/recipe/banana-bread/

Day 3
Vegan Mac N Cheese
https://www.youtube.com/watch?v=TBKRn-mGpTg&t=1s

Day 4
Stuffed Shells (we used roasted vegetables w/ butternut squash)
https://www.loveandlemons.com/squash-stuffed-shells/

Day 6
Roasted Brussel Sprouts
https://lilluna.com/roasted-brussel-sprouts/

Music
Eric Reprid - June Blues
https://www.youtube.com/watch?v=xvJoV9-iR20
Eric Reprid - Come Back to Earth
https://www.youtube.com/watch?v=_hb77aWpN0c
Fiji Blue - Butterflies
https://www.youtube.com/watch?v=k60thv-Ump0
Eric Reprid - Coffee
https://www.youtube.com/watch?v=r8QZvfANQrk

Видео TRACKING my CALORIES for a WEEK (what I eat in a week) // vegan & realistic канала Taylor Edmiston