Master Your Midlife Metabolism with Sal Di Stefano

The Chalene Show Podcast presents Master Your Midlife Metabolism. This is the ultimate guide to optimal health and fitness, renowned health and fitness experts Chalene Johnson and Sal Di Stefano, share their comprehensive approach to achieving your forever health and fitness goals.

With over 20 years of experience in the fitness industry, author and co-host of the Mind Pump Podcast Sal Di Stefano cover everything from exercise and nutrition to lifestyle and habits. If you're done with the BS gimmicks and unrelatable, unrealistic advice from fitness influencers, talk about weight loss injections like Ozempic and you're serious about permanent sustainable change, this video is for you!

Sal and Chalene will teach you how to optimize your workouts, build muscle and effectively burn fat. You'll also learn why restrictive diets only destroy your metabolism and why all that cardio may be making you hold onto body fat. Learn how to create a sustainable plan for midlife muscle and optimal health that's tailored to your unique needs and goals.

But achieving optimal health and fitness isn't just about exercise and nutrition. Sal emphasizes the importance of lifestyle choices such as improving sleep quality, reducing stress, improving relationships, therapy, and addressing your relationship with food.

Sal's approach is practical, evidence-based, and highly effective. Don't miss out on the wealth of knowledge you'll gain from this ultimate guide to optimal health and fitness!

Join Chalene Johnson and Sal Di Stefano on this journey toward optimal health and fitness.

Learn more about Sal!!
• Podcast: MindPump
https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822
• YouTube: The Mind Pump Show
https://www.youtube.com/c/mindpumpshow
• Website: https://www.mindpumpmedia.com/
• Book: The Resistance Training Revolution
https://amzn.to/428FVuk
• Social Media: Instagram
@mindpumpmedia - https://instagram.com/mindpumpmedia?igshid=NTc4MTIwNjQ2YQ==
@mindpumpdistefano - https://instagram.com/mindpumpdistefano?igshid=NTc4MTIwNjQ2YQ==

Join me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

Be sure to check out The Chalene Show Playlist for other great episodes
https://www.chalene.com/tcs

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Let’s Connect...
Website
https://chalene.com
The Chalene Show Podcast
https://link.chtbl.com/Wt2c3qWg
Build Your Tribe Podcast
https://link.chtbl.com/fDKmhepd
Instagram: https://www.instagram.com/chalenejohnson
TikTok: https://www.tiktok.com/@chalenejohnson

Видео Master Your Midlife Metabolism with Sal Di Stefano канала Chalene Johnson