Mouth Taping Update

In this Edition of The Chalene Show Podcast, Chalene Johnson revisits the topic of mouth breathing vs nose breathing. About a year ago Chalene's dentists suggested that mouth breathing vs. breathing through her nose might be the culprit when it came to her oral health. In this episode Chalene discusses the update on mouth taping after one year and the impact it has had on her sleep, oral health, ADHD, voice, and the shape of her face (Myofascialcranial changes). Today she no longer is mouth-taping due to a surprising benefit she discovered in the first month of mouth-taping at night. PS.. Mouthtaping is free!

Links from Today’s episode:
➜ Benefits of Breathing Through Your Nose (and Not Your Mouth)
https://chalene.com/benefits-breathing-through-nose-sleeping/
➜ TCS #845 - Shut Your Mouth | Nose Breathing for Improved Health
https://chalene.com/podcasts/nose-breathing-improved-health/
➜ Learn How to Breath Correctly with Andrew Huberman - Huberman Labs Podcast
https://podcasts.apple.com/us/podcast/how-to-breathe-correctly-for-optimal-health-mood-learning/id1545953110?i=1000600532657
➜ The Impact of Mouth-Taping in Mouth-Breathers
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9498537/
➜ Chalene’s Tape Recommendation
https://amzn.to/3WZ5NrH
➜ Sleepi Gummies
https://www.getsoul.com/pages/chalene
______________________________________
Join me on Patreon for 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

Be sure to check out The Chalene Show Playlist for other great episodes
https://www.chalene.com/tcs

And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: https://chalene.com/newsletter

Join our Private Facebook group, The PodSquad!! http://www.facebook.com/groups/ChalenePodSquad

Let’s Connect...
Website
https://chalene.com
The Chalene Show Podcast
https://link.chtbl.com/Wt2c3qWg
Build Your Tribe Podcast
https://link.chtbl.com/fDKmhepd
Instagram: https://www.instagram.com/chalenejohnson
TikTok: https://www.tiktok.com/@chalenejohnson

Видео Mouth Taping Update канала Chalene Johnson