What I Do When I Feel Overwhelmed

Welcome to The Chalene Show Podcast! In today's episode, I want to talk about how my life has been quite a hot mess lately and why I am determined to turn things around. Despite putting in more effort, our business projections for the last quarter were off by a staggering 50%. But fear not, because I am here to uncover the reasons behind this setback and share my plan to fix it.

The first step in this process is recognizing personal accountability and learning from our failures. It's crucial to take ownership of our mistakes and use them as stepping stones towards success. I will share frameworks for achieving success, and emphasize the importance of having an anchor person in your life who can support you through thick and thin.

Additionally, I will share a bit of a lifer update, the recent party I attended and the lies I told myself to overcome social anxiety, challenges in engaging in small talk, the overuse of filters on social media and the realization after a weekend alone that Bret plays a huge role in my ADHD management.

Lastly, I want to stress the significance of enlisting support from others on your journey to success. Surrounding yourself with a supportive network can make all the difference.

So, join me on this transformative journey of self-reflection and personal growth as we turn setbacks into triumphs. It's time to dive in and seize control of our lives. Are you ready? Let's get started!

For Chalene's "avoid the overwhelm" checklist, go to: https://chalene.com/delegate/

Check out the Book Tell Yourself Better Lies: https://amzn.to/3N244i3

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Видео What I Do When I Feel Overwhelmed канала Chalene Johnson