How to Build an Aesthetic Back & Shoulders | StephFitMum

Stephanie Sanzo aka STEPHFITMUM is back in the gym with another training video and this time she's showing us how to build an Aesthetic Back!
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In this video Stephanie takes us along for her back and shoulders workout to show us exactly what she's doing! This workout includes a series of super sets that are guaranteed to have you beat up by the end!

| Stephanie Sanzo's Aesthetic Back & Shoulders Workout |
1. Superset
a. Seated Barbell Press 5 X 5
b. Chin Ups 5 X 5
2. Superset
a. Seated Arnold Press 4 X 8-10
b. Lateral Raise 4 X 8-10
3. Superset
a. Machine High Rows 4 X 8-10
b. Straight Arm Pull Downs 4 X 8-10
4. Superset
a. Machine Reverse Flys 3 X 12-15
b. Barbell Curls 3 X 12-15
5.Superset
a. Crucifix Walk 4 X 40m
b. Plate Hammer Hold Walk 5 X 40m

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Видео How to Build an Aesthetic Back & Shoulders | StephFitMum канала Primeval Labs