High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum
Stephanie Sanzo aka StephFitMum is at it again, smashing her legs this time with this high-volume glutes focused leg workout.
► Shop Primeval Labs: https://bbcom.me/2ZxRAHJ
► BBcom Workout Clothing: http://bit.ly/2YSe5Tm
► Subscribe: http://bit.ly/2DK5lGD
► All Access 7-Day Free Trial: https://bbcom.me/2ZsJccC
| Stephanie Sanzo's High Volume Glutes Workout |
1. Reverse Barbell Lunges
2. Abductor Glute Machine
3. Barbell Hip Thrust
4. Sumo Squat w/ Kettlebell
5. Kettlebell Swings
| Barbell Hip Thrust |
Hip thrusts are a great movement if you're in the market for a firmer behind. Sure it's a little awkward doing these in the gym, but the burn you'll feel in your glutes will make you forget everyone else.
Sit on the floor with your feet on the ground and a barbell across your hips. Lean your upper back against a bench. Drive through your feet, extending your hips upward as far as possible. Slowly lower your hips back down until your butt is on the ground. Increase the weight as necessary.
| Kettlebell Swing |
The swing will change your body in a number of ways. Training the movement of the swing involves so many muscles simultaneously, it further refines the small muscles you can't work with isolation exercises. I'm talking about the little, fibrous beauties that endure microscopic tears in training, and then rebuild and grow to give your muscles incredible depth and density. Because the swing is a powerful and dynamic athletic movement, it produces different results in your body. Instead of compartmentalizing body parts, it links the upper body with the lower and produces the look of functional power and strength. The swing can bring a whole-body move into a bodybuilding routine and builds more of an athletic look while increasing low-back stability.
| Follow Stephanie Sanzo |
► YouTube: http://bit.ly/2CrBvoT
► Instagram: https://www.instagram.com/stephaniesanzo/
| Follow Primeval Labs |
► YouTube: http://bit.ly/2TKNcOC
► Facebook: https://www.facebook.com/primevallabs/
► Instagram: https://www.instagram.com/primevallabs/
► Twitter: https://twitter.com/LabsPrimeval
| Primeval Labs Supplements |
► EAA Max: https://bbcom.me/2ZwH0ku
► Mega Pre: https://bbcom.me/2Ztdagx
► Isolit: https://bbcom.me/2Ztdo7n
► Intracell 7: https://bbcom.me/2ZxRJef
► Intracell 7 Black: https://bbcom.me/2ZyUhsI
► Vasogorge Black: https://bbcom.me/2ZwH9Ey
► EAA Max Energy: https://bbcom.me/2ZsJwbk
##Bodybuildingcom
#primevallabs
#stephfitmum
#glutes
#powerlifter
#workout
#fitness
#bbcom
=============================================
| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum канала Bodybuilding.com
► Shop Primeval Labs: https://bbcom.me/2ZxRAHJ
► BBcom Workout Clothing: http://bit.ly/2YSe5Tm
► Subscribe: http://bit.ly/2DK5lGD
► All Access 7-Day Free Trial: https://bbcom.me/2ZsJccC
| Stephanie Sanzo's High Volume Glutes Workout |
1. Reverse Barbell Lunges
2. Abductor Glute Machine
3. Barbell Hip Thrust
4. Sumo Squat w/ Kettlebell
5. Kettlebell Swings
| Barbell Hip Thrust |
Hip thrusts are a great movement if you're in the market for a firmer behind. Sure it's a little awkward doing these in the gym, but the burn you'll feel in your glutes will make you forget everyone else.
Sit on the floor with your feet on the ground and a barbell across your hips. Lean your upper back against a bench. Drive through your feet, extending your hips upward as far as possible. Slowly lower your hips back down until your butt is on the ground. Increase the weight as necessary.
| Kettlebell Swing |
The swing will change your body in a number of ways. Training the movement of the swing involves so many muscles simultaneously, it further refines the small muscles you can't work with isolation exercises. I'm talking about the little, fibrous beauties that endure microscopic tears in training, and then rebuild and grow to give your muscles incredible depth and density. Because the swing is a powerful and dynamic athletic movement, it produces different results in your body. Instead of compartmentalizing body parts, it links the upper body with the lower and produces the look of functional power and strength. The swing can bring a whole-body move into a bodybuilding routine and builds more of an athletic look while increasing low-back stability.
| Follow Stephanie Sanzo |
► YouTube: http://bit.ly/2CrBvoT
► Instagram: https://www.instagram.com/stephaniesanzo/
| Follow Primeval Labs |
► YouTube: http://bit.ly/2TKNcOC
► Facebook: https://www.facebook.com/primevallabs/
► Instagram: https://www.instagram.com/primevallabs/
► Twitter: https://twitter.com/LabsPrimeval
| Primeval Labs Supplements |
► EAA Max: https://bbcom.me/2ZwH0ku
► Mega Pre: https://bbcom.me/2Ztdagx
► Isolit: https://bbcom.me/2Ztdo7n
► Intracell 7: https://bbcom.me/2ZxRJef
► Intracell 7 Black: https://bbcom.me/2ZyUhsI
► Vasogorge Black: https://bbcom.me/2ZwH9Ey
► EAA Max Energy: https://bbcom.me/2ZsJwbk
##Bodybuildingcom
#primevallabs
#stephfitmum
#glutes
#powerlifter
#workout
#fitness
#bbcom
=============================================
| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum канала Bodybuilding.com
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Brute Showdown Episode 1: Meet The LadiesOld Man Strength At Muscle BeachLegs Like Jessie's: Hilgenberg's 7-Move Workout - Bodybuilding.comThe 6 Fundamentals of Muscle Growth | Mass Class3 Essential Diet Tips | StephFitMum3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMPCrossfit Athletes Attempt the US Navy Physical Readiness TestBodybuilder Tries Rugby, Gets SMASHEDI'M NOT NATURAL?! FITNESS Q&AJay Cutler's High-Volume Olympia Leg Workout | 2010 Road to the OlympiaGrowing Massive Glutes with Bret Contreras5 Best Supplements to Build Muscle (FASTER)Warm Ups and Technique for the Sumo Deadlift (with Stephanie Sanzo)Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained🍴 Full Day of Eating 🍴 | Stephanie Sanzo | 1395 CaloriesTotal Leg Burnout Workout | Anthony Lavigne - WNBF Natural Pro BodybuilderHypertrophy Back & Shoulders Workout | Stephanie Sanzo aka StephFitMumBODYBUILDING WRONG FOR 20 YEARS *secrets revealed*THE BEST BOOTY TIPS & ROUTINE EVER! Learning From The Best10 Hacks to Look Leaner Now | Brian DeCosta