Try this is if exercise is hard for you! #seniorfitness
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Gentle Chair Exercises For Seniors - No Equipment - Core, Knees, Hips, Back - 12 Exercises
Mid you struggle to find exercise challenging? Here is an easy one:
20 second standing and sitting couch routine!
My take on stretching:
Do this workout with only a chair #chairexercises
Hold tight! And life your feet up! 🦶👊 #seniorworkout #coreworkout #seniorfitness
Can you do this with your leg? Hold onto a support object if needed! #mobility
For Injuries Use The R.I.C.E. Method‼️
Do you have weak arms as a senior? #seniorfitness #armworkout
The best way to love your body is through exercise #seniorfitness
An exercise to help with your hips! #mobility #seniorfitness
Exercise. Workout. Move. Enjoy!
Are You Washing Your Produce? The Shocking Reasons Why You Should Be:
I help seniors live a healthy lifestyle #seniorfitness
If you are busy, then start today! #chairexercises #chairworkout #seniorfitness #seatedexercise
A seated chair movement to help seniors! #seniorfitness #chairworkouts
Slow and controlled movements for seniors #balance
My best full body exercise #seniorfitness #mobility
Arm workout for seniors #seatedexercise
5 Full Body Seated Exercises - For Seniors (2 Mins)
Bring your arms out like this #mobility #seniorfitness