Vegan Meals Anyone Can Make

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Today I have 4 super easy and yummy vegan meal ideas for you guys! Simple, lazy and pretty healthy I’d say. If you recreate any of these recipes, let me know on instagram! @mina_rome

BBQ Lentil Burrito Recipe: https://www.youtube.com/watch?v=87kAUmHrG1Y&t=161s

hope you enjoy x

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My website: https://www.mina-rome.com/
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

Thank you so much for watching!

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INGREDIENTS

#1 Roasted Cauliflower Peanut Bowl

1 head of cauliflower, cut into florets
a pinch of salt
1 tbsp oil
½ tsp smoked paprika
¼ tsp cumin

sauce:

2-3 tbsp peanut butter
1 onion
1 clove garlic
1 tiny piece of ginger, about 1 inch, 2.5cm
1 tsp oil to sautée
juice of ½ lemon
½ cup non dairy milk, unsweetened (125ml)
salt, pepper to taste

cooked starch of choice

I made a small mistake in the video by saying double the amount of water, I meant to say the same amount of water, volume wise. SO:

1 cup couscous, dried (~180g)
1 cup hot boiling water (250ml)
1 tsp vegetable broth powder

toppings: avocado, cherry tomatoes, pickled onions, etc.

→ serves 2
#2 Loaded BBQ Lentil Tortillas

2 big tortillas, whole wheat or corn or regular, cut into pieces

BBQ Lentils shown in this video: https://www.youtube.com/watch?v=87kAUmHrG1Y&t=161s

OR 1 can of vegan lentil stew + 1 tsp smoked paprika + 1 tbsp BBQ sauce

avocado
bell pepper
vegan mayo or hummus
spring onion
fresh herbs

→ serves 2

#3 Roasted Sweet Potato with Pickled Onions

Onions:

3-4 red onions or shallots
¾ cup apple cider vinegar or white wine vinegar (180ml)
1 tsp salt
1 Tbsp + 1 tsp sugar

Dressing:
1 tsp mustard
1 tbsp olive oil or oat cream
1 tbsp white wine vinegar
1-2 tbsp non dairy milk
1 tsp date, rice, agave, maple - syrup
salt, pepper to taste
fresh or dried dill, optional

a few handfuls of greens
2 sweet potatoes, roasted at 190 C for 45 min to an hour
extra lemon juice, optional
hummus
avocado
chia seeds, fresh herbs

→ serves 2
#4 Sunflower Spinach Pesto Noodles w Vegan Cream Cheese

Vegan Tofu Cashew Cheese:

¾ cup cashews, boiled for ~40 min (115g)
1 block of firm tofu, plain (200g) (7oz)
juice of 1/2 lemon, more if needed
2 tbsp white wine vinegar
2 tsp olive oil
salt to taste

Sunflower Spinach Pesto

⅔ cup sunflower seeds (90g), roasted
1 pot of basil leaves
2 handfuls of fresh baby spinach
juice of 1 lemon, more if needed
1 clove of garlic
3 tbsp vegan cream or non dairy milk
2 1/2 tbsp olive oil
1 tsp date syrup
generous pinch of salt

a handful of cherry tomatoes, cut in half

100g - 200g rice noodles (3.5 - 7oz)

→ serves 2

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Music:

intro: https://soundcloud.com/yotclub/japan
flughand: https://soundcloud.com/flughand/astuii
https://soundcloud.com/flughand/canyuu
https://soundcloud.com/flughand/arli
Marc Wavy - https://thmatc.co/?l=EB6326FA
Chief Takinawa - https://thmatc.co/?l=98E7C014
somar: https://soundcloud.com/somarbeats/retro
north takoda: https://soundcloud.com/takodaaa/lift-me-from-the-ground-north-takoda-remix
loopschrauber: https://open.spotify.com/artist/03q0QEJ2aWKMa5NlOfQX32
outro: https://soundcloud.com/yotclub/dog-song

Much love,

Mina
*this video is sponsored by Squarespace

Видео Vegan Meals Anyone Can Make канала Mina Rome