Key Points of Meditation Letting go of Expectations Pt1 HD

In this video Mingyur Rinpoche continues to talk about the importance of trying to let go of our expectations and beliefs about meditation. In particular, he teaches us how we can look at our expectations and beliefs without trying to meet them.

When you observe your expectations and beliefs about meditation without acting on them, how does this change your experience of them?

Subtitle captions included in Bulgarian, German, English, French, Japanese, Spanish, Hungarian, Italian, Nepali, Russian, and Portuguese.

To download a transcript in English, visit https://learning.tergar.org/course_library/mingyur-rinpoches-monthly-teachings/mt-november-2017-key-points-of-meditation/

To learn more about meditation or about Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at https://tergar.org.

Видео Key Points of Meditation Letting go of Expectations Pt1 HD канала Yongey Mingyur Rinpoche