The Happiness Reset with Kimberley Wilson and Linda Blair

In a time where many people's happiness and positivity has been challenged, clinical psychologist and weekly Telegraph Mind Healing columnist, Linda Blair and psychologist and author of How to Build a Healthy Brain, Kimberley Wilson lead a very helpful discussion around how to manage your mental health.

Linda and Kimberley provide useful tips about how to manage your mental health, stay positive and look after your mind and body.

Useful books;
The Key to Calm by Linda Blair https://books.telegraph.co.uk/Product/Linda-Blair/The-Key-to-Calm/15758708

How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain by Kimberley Wilson
https://books.telegraph.co.uk/Product/Kimberley-Wilson/How-to-Build-a-Healthy-Brain--Reduce-stress-anxiety-and-d/24342156

Stumbling on Happiness by Daniel Gilbert https://books.telegraph.co.uk/Product/Daniel-Gilbert/Stumbling-on-Happiness/19134

Useful article links;
’The Psychologist’s View’ https://www.telegraph.co.uk/health-fitness/mind/use-lessons-2020-survive-cancelled-christmas/

Wandering mind? Here’s how to stay focused in a climate of confusion https://www.telegraph.co.uk/health-fitness/mind/wandering-mind-stay-focused-climate-confusion/

Your daily dose of health: small tips to help your mind and body in Lockdown 3
https://www.telegraph.co.uk/health-fitness/body/daily-dose-health-small-tips-help-mind-body-lockdown-3/

How to eat your way to a healthier brain in 2021
https://www.telegraph.co.uk/health-fitness/mind/eat-way-healthier-brain-2021/

Видео The Happiness Reset with Kimberley Wilson and Linda Blair канала The Telegraph Live