20 Minute Boxing Heavy Bag HIIT | NateBowerFitness

20 Minute Boxing Heavy Bag HIIT | NateBowerFitness

20 Minute Boxing Heavy Bag HIIT is a high-intensity punch bag workout, suitable for all ages and levels. This heavy bag workout is similar to my 30-minute punch bag HIIT workout, or 30 minute Boxing Heavy bag workout series. It's just shorter in duration but equally as High in intensity. This boxing workout can be used for fat loss, weight loss, or simply enjoy it as one of the best punch bag workouts online. This boxing heavy bag HIIT workout will also give you ideas on how to hit the heavy bag, and increase your overall conditioning. In my opinion, Heavy Bag HIIT training is one of the best boxing workouts anyone can do!

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

Видео 20 Minute Boxing Heavy Bag HIIT | NateBowerFitness канала NateBowerFitness