Home Remedies for HOT FLASHES and NIGHT SWEATS in MENOPAUSE

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The symptoms of menopause can vary greatly from woman to woman, ask your friends and you will get varying degrees of impact on their lives, and although you won't know exactly when you are entering the inevitable stages of the menopause, one of the most common initial warning signs are night sweats and hot flushes.

In this video we will give you tips and tricks to beat the heat with a list of common triggers to avoid. We will look at food, drink and bedding and also give you some hints on how to cool down quickly!

Regardless of age or gender, we’ve all heard the expression of hot flushes, but until you actually experience them I don’t think you can ever really appreciate how much they impact on quality of life.

A hot flush is the sudden feeling of warmth in the upper body, which is usually most intense over the face, neck and chest. Your skin might redden, as if you're blushing and it can also cause sweating. But if that’s not enough to endure, if you lose too much body heat, you might feel chilled afterward. At the end of the day, night sweats and hot flushes disrupt your sleep and can donate your day.

Women often describe a hot flush as a creeping feeling of intense warmth that quickly spreads across your whole body and face.
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Video URL:
https://youtu.be/sWQt79LFyWI

Video Hashtags:
#menopause #womenover50 #hotflashes

Видео Home Remedies for HOT FLASHES and NIGHT SWEATS in MENOPAUSE канала Sue Blackhurst