5 skills to make you EMOTIONALLY STRONG (How to gain control of your life)

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Do you ever find yourself sad for no reason after a single comment or look sends your emotions all over the place making you feel like you are losing control of your life. Our emotions are influenced by our circumstances and our relationships with others, and controlled by our response to these internal and external events, In other words, our emotions are intense feelings that are directed at someone or something. Watch this video and learn how to build emotional strength and understand your feelings.
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Видео 5 skills to make you EMOTIONALLY STRONG (How to gain control of your life) канала Sue Blackhurst