MINDFULNESS (How to be more Mindful and the Benefits)

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MINDFULNESS. Do you want to know how to be more mindful and to learn the benefits of mindfulness? Watch this video on a mindfulness course to learn about the meaning of mindfulness and mindful meditation for anxiety and stress for adults and teenagers. We will give you mindful tips and we’ll be discussing how to be in the present as we demonstrate mindful meditation and mindful eating.

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Видео MINDFULNESS (How to be more Mindful and the Benefits) канала Sue Blackhurst