NEVER GET SICK AGAIN! | TOP 5 ANTI-INFLAMMATORY FRUITS TO EAT TO LIVE!

TOP 5 ANTI-INFLAMMATORY FRUITS TO EAT | NEVER GET SICK AGAIN!
Happy New Year to you all!
In this video, I talk about my personal top 5 ANTI-INFLAMMATORY FRUITS TO EAT/DETOX in the year 2024 that is going to keep you healthy all year round let thy fruits be thy medicine!
knowledge is power when knowledge is being applied!

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1. Increased Nutrient Intake: Raw vegan diets often emphasize fruits, vegetables, nuts, and seeds, providing a rich source of vitamins, minerals, and antioxidants. These nutrients can support overall health and well-being.

2. Improved Digestion: Raw fruits are often easier to digest compared to cooked foods, as cooking can destroy some enzymes and nutrients. A raw vegan detox may promote better digestion and nutrient absorption.

3. Hydration: Many raw fruits and vegetables have high water content, contributing to better hydration. Proper hydration is essential for various bodily functions, including digestion, circulation, and detoxification.

4. Weight Loss: Some people experience weight loss on a raw vegan detox due to the naturally lower calorie density of many raw foods. Increased fiber intake can also contribute to feelings of fullness.

5. Reduced Inflammation: Raw vegan diets may have anti-inflammatory effects, potentially reducing inflammation in the body. This could benefit individuals with inflammatory conditions.

6. Increased Energy Levels: Supporters of raw vegan detoxes often report increased energy levels. This may be attributed to the consumption of nutrient-dense foods and improved digestion.
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NO GYM NO PROBLEM!
After breaking his arm three times during childhood and suffering severe nerve damage, doctors shared that Scott Bernard would never be able to play sports again. The thought of physical activity was a considerable risk of amputation per the doctor’s orders. Overcoming a massive fear of being physically active, Scott found his passion for calisthenics & Street workouts after finding videos on YouTube
Scott evolved into "Scott Burnhard," a super positive fitness personality that loves calisthenics and actively shares his passion and story with the world! Based in NYC, he is a motivational speaker, coach (online & offline), celebrity trainer & forever a student for LIFE!

Видео NEVER GET SICK AGAIN! | TOP 5 ANTI-INFLAMMATORY FRUITS TO EAT TO LIVE! канала Scott Burnhard