Banded Joint Mobilizations for Ankle & Hip (Myths Busted)

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Banded mobilizations were most likely adopted from a manual therapy technique called mobilizations with movement, a concept developed by a physiotherapist named Brian Mulligan. This technique involves a practitioner utilizing a belt or strap, providing a force in a desired direction, while moving the joint through different ranges of motion. Common areas which people utilize joint mobilizations are the ankle, hip, shoulder, and elbow.

The goal of this video is to review what joint mobilizations are and some common banded techniques used for the ankle and the hip. Within these techniques, the video intertwines some research about their proposed mechanisms and how much of an impact they have on objective outcomes, such as joint range of motion.

Video timestamp:
Introduction 0:00
What band mobilizations are: 0:53
Ankle mobilization technique: 1:45
What they do/don’t do: 2:35
Ankle mobilization research: 3:29
Hip mobilization techniques: 4:51
Hip mobilization research: 6:31
Summary: 7:31
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Studies:
https://pubmed.ncbi.nlm.nih.gov/29034802/

Ankle:
https://pubmed.ncbi.nlm.nih.gov/16515420/#:~:text=Average%20internal%20validity%20score%20of,%25%20CI%200.23%20to%200.62).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784372/
https://www.researchgate.net/publication/244941252_Efficacy_of_Mobilization_with_Movement_for_Patients_with_Limited_Dorsiflexion_after_Ankle_Sprain_A_Crossover_Trial
https://pubmed.ncbi.nlm.nih.gov/11174691/
https://pubmed.ncbi.nlm.nih.gov/16881463/
https://pubmed.ncbi.nlm.nih.gov/14527076/

Hip:
https://pubmed.ncbi.nlm.nih.gov/26559319/
https://pubmed.ncbi.nlm.nih.gov/26995777/
https://pubmed.ncbi.nlm.nih.gov/26929476/
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео Banded Joint Mobilizations for Ankle & Hip (Myths Busted) канала E3 Rehab