Habit Change Made Easy: Rangan Chatterjee, MD | Rich Roll Podcast

In this episode of The Rich Roll Podcast, Rich addresses habit change & the power of making small incremental changes with Dr. Rangan Chatterjee -- one of the UK's most influential doctors and a pioneer in the field of progressive, functional medicine. Rangan also hosts the ‘Feel Better, Live More’ podcast & is the bestselling author of 3 books. His latest well-being tome is, 'Feel Better In 5'. To read more about Rangan & peruse the full show notes, go here👉🏼 https://bit.ly/richroll545
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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0:00 - Introduction
1:47 - Day-to-Day Struggle with the Pandemic
6:24 - Dealing with Mental & Emotional Toll
12:45 - What Are the Long Term Effects?
19:41 - The Propagation of Fear
26:01 - Re-evaluating Our Broken Systems
31:48 - New Book - Feel Better In 5
41:21 - Gaining Momentum with New Habits
46:21 - Making the Healthy Choice the Easy Choice
50:49 - How Stress Affects Food Choices
53:55 - Make It Easy
1:09:46 - Starting Small
1:30:26 - Rangan’s Current Struggle
1:43:17 - Rangan’s Progress with Swim-Run
1:57:58 - Closing Remarks

#richroll #richrollpodcast #ranganchatterjee

Видео Habit Change Made Easy: Rangan Chatterjee, MD | Rich Roll Podcast канала Rich Roll